Many people would like to eat healthier, and get their proteins from sustainable and chemical-free sources like grass fed beef and pork, or wild caught Alaskan salmon. Bison is another healthy protein, raised wild without any chemicals or hormones. But it’s not always easy to find these meats at the local grocery store. Luckily, many farms and stores sell these online. You can go to their websites to buy wild-caught Alaskan salmon online. Often you can even set up a recurring monthly order, and have healthy and nutritious foods delivered to your doorstep, ready to cook.
Benefits of humanely raised meats
Humanely and sustainably raised meats are also healthier, because they miss out on the chemicals, antibiotics, and growth hormones fed to commercially-raised cattle and pigs. Ethically raised beef, pork and chickens have been raised free range, able to move around outdoors and take in plenty of sunshine and green grass. This makes them healthier for you and better for the environment. Grass fed steaks have a distinctive taste in which you can taste the goodness.
This is very different from commercially raised meats, where the animals are kept crowded in cages or pens. Animals raised in these surroundings are stressed and unhealthy. They are fed antibiotics to prevent infections and growth hormones to make them larger. Back in 2001, it was estimated that 60 to 80% of the cattle in the U.S. were given antibiotics in their feed.
Sustainable meats are healthier
By contrast, humanely raised meats are much healthier. Great fed beef has seven times as much beta carotene than commercially raised beef. It also has more of omega 3 fatty acids and vitamins A and E. Grass fed pork likewise has 300% more vitamin E. Wild caught Alaskan salmon is also a healthier choice than farm-raised varieties.
And then there’s nature’s wonder food, bison. Bison are not domesticated, but roam wild over grasslands. This means that their meat is uncontaminated by antibiotics, growth hormones, and other chemicals. In fact, the USDA records that bison meat is richer in protein, iron, and vitamin B-12 than beef, pork, and chicken. It’s not always easy to find free range pork and beef, bison, and other sustainable meats at the grocery store. Luckily, many farms and stores offer their products one. You can buy wild-caught Alaskan salmon online, as well as other healthy meats at their website, and have it delivered to your front door.
How to cook bison
Bison has a unique taste. It can be used as a substitute for beef in most recipes, while keeping in mind that it will cook faster because it has less fat. Medium rare bison steaks and roasts should be cooked to an internal temperature of 140 degrees F. Bison steaks are easy to cook, with just a light sprinkling of seasoning and a coating of olive oil.
Bison burgers are best down basic, with just salt and seasoning, and a little olive oil. Roasts do well with crushed tomatoes and red wine, both of which will tenderize the meat.
Sustainable and humanely raised meats are better for the environment. They’re also healthier for you. Many farms and stores sell these products to on their websites. You can also buy wild-caught Alaskan salmon online. Even if you don’t live in the country or in a log cabin in the woods, healthy eating is within reach.