Every year in America, citizens buy more than $190 billion worth of fast food. Taking this astounding figure into account, it would seem that this national habit correlates with the Centers for Disease Control and Prevention’s finding that over 72 million Americans are clinically obese.
If you count yourself among those who are concerned with their respective weights and wish to be proactive, it begins with eating healthier. That being said, it doesn’t necessarily mean cutting out the foods you love. Instead, you can substitute certain ingredients for a a more health-conscious option.
For example, if you’re interested in healthy pasta dishes, you may want to consider whole-wheat pasta as a consistent alternative to the simple carbohydrates in regular pasta. In addition to being cheaper than buying whole-grain breads in the grocery store, utilizing healthy bread recipes enable you to take advantage of the same health benefits.
In general, when it comes to promoting healthy habits, preparing and cooking your food is preferable to going out to eat, particularly if the trip involves fast food. When cooking, you may want to consider fat free recipes, particularly considering that Harvard University nutritionists discovered that the consumption of trans fats may be the cause of 30,000 premature deaths in America annually.
If you are looking for healthy dessert ideas, fresh fruit is always tasty and sensible. If you love apples, you may want to use honey for dipping. Strawberries or blueberries in low-fat yogurt is another way to go.
When the CDC investigated individual age demographics, the statistics were no more assuring than those at the beginning of this article. Among Americans older than 20, there are 142 million people who are either obese or overweight. Four out of 10 Americans between the ages of 40 and 59 are obese. If you are either overweight or obese, you can take tangible steps toward positive change. If you have general questions or comments, or you have tips regarding fat free recipes, feel free to share them in the section below.