Every year in America, citizens buy more than $190 billion worth of fast food. Taking this astounding figure into account, it would seem that this national habit correlates with the Centers for Disease Control and Prevention’s finding that over 72 …
When people go on a diet, they often think that they will never have any chocolate, ice cream, or dessert again. Some diets perpetuate this stereotype, but others suggest that choosing low fat snacks and healthier desserts could be an …
“A journey of a thousand miles begins with a single step.” And many times, that first step is the hardest to take.
Many people see healthy eating as a massive shift in lifestyle that requires months of preparation, research, and …
It used to be that finding just the right dish to prepare for a casual party or a potluck dinner at a friends house meant you had to scour your old family cookbook or rely on a recipe handed down …
There are a lot of people looking for a quick fix, easy diet to lose weight now a days. However, the one important thing to remember is that a short diet isn’t going to get you the results you want. …
Who says dessert has to be decadent and bad for you? Do not ever let anyone tell you that you have no options when it comes to healthy desserts, because there are plenty of these recipes and ideas to go …
If you love dessert, but are trying to eat healthier, there are healthy dessert recipes that you can find to make. Finding the right recipes will allow you to get the desserts that you love but will fit into your …
Everyone loves to hear that things like low fat snacks will do more for metabolism and health rates than most other tricks. Going on a diet can cause you to feel irritable and angry, while eliminating fats and fun foods …
It happens right after New Year’s, right before summer starts, and a week or two after the kids are back in school: that nagging feeling that a few pounds have snuck back onto your body.
The difficulty is getting those …
When most people think of desserts, the last thing they associate desserts with is a healthy meal. What many people do not realize is that there are fat free recipes that taste just as well and do not have as …