Finding Healthy Snacks for Kids in the Summer Can be a Challenge

Written by on in Benefits of peanuts, Many peanut products, Peanut calories

Summer time can be a crazy time for many families. The kids are out of school. Weekends at the lake become a common occurrence. Meals are inconsistent and not often healthy. If you are a parent who is trying to make sure that your children ear a more balanced meal in a time when everyone seems to be running in different directions, it is important to make sure that you have the right kind of snacks available around the house. Bowls of fresh fruit on the kitchen counter. Fresh pineapple and watermelon cut and available in easy to reach bowls in the refrigerator. Plenty of healthy peanut butter and other protein snacks in the car. In fact, peanut nutrients are a staple that many families rely on when they are trying to find a healthy and nourishing snack on the way our the door to a ball practice or swim lesson.

Peanut snack ideas can help parents and summer camp counselors alike provide a healthy option for a morning, afternoon, or evening snack. Mixed with dried fruit, peanut products can make for a tasty treat that will keep kids away from the unhealthy sugary candy bars.

Consider some of this healthy information about the peanut nutrients that are available to make sure that your family is getting the healthy food that they need to keep up with their very bust schedules:

  • For real peanut butter to be labeled as such, it has to contain at least 90% peanuts, according to the Food and Drug Administration (FDA) regulations.
  • It takes about 540 peanuts to make a 12-ounce jar of peanut butter, according to reports from the National Peanut Board.
  • First introduced at the St. Louis World’s Fair in 1904, today’s global peanut production totals about 29 million metric tons a year.
  • The average American eats more than six pounds of peanut products every year.
  • A one-ounce serving of peanuts, which is equivalent to about a handful, is considered an excellent source of protein by the FDA, providing seven grams of protein to a diet.

Peanut snacks, peanut butter sandwiches, and fresh fruit and vegetables are healthy options to give your children for their summer time hunger cravings.