What is hummus? Hummus is Mid Easter and Arabic food that is now gaining popularity across the globe because of its great taste and even greater nutritional value. It is commonly used as dip and spread. The main ingredients in recipes with hummus are tahini and chickpeas. Recipes with hummus, including hummus spread, gained popularity in the more recent years because of its nutritional value. Hummus is rich in iron, protein, folate, vitamin C and B and fiber. Recipes with hummus are best for those who are on a vegetarian diet. This is because hummus is a good source of protein and can be a good substitute for meat.
An easy hummus recipe is to use chickpeas, garlic, tahini and lemon juice. Using a blender, the ingredients are blended until they turn creamy and smooth. For variation, you can add other ingredients that you think you will like. On the other hand, there is really no need to make your own hummus since you can find hummus dip or spread in the market today. Some of the most popular hummus in the market today are the roasted garlic hummus dip and the spicy hummus dip. However, if you really want variation and flavors on your hummus, you can find other flavors, such as jalapeno, southwest garden hummus, spinach and artichoke hummus, sun dried tomato hummus, basil pesto hummus and even Asian fusion garden hummus. The best thing about having so many choices or options for your hummus is that you can choose the ones that you want for your spread, for your salad or for your dip.