Micro greens can be harvested from a number of different plant families. In fact, you may be surprised to learn about the many micro green varieties that are available. There are lots of health benefits to eating micro greens, and tons of reasons why you’re going to want to start buying them regularly to add flavor to every single meal.
What Are Micro Greens?
Many people think that micro greens are sprouts, but that’s not accurate. They’re actually baby plants. Unlike sprouts, micro greens have leaves. They are tiny, edible greens that are typically grown from a young vegetable plant or herb. Micro greens are usually 1 to 1.5 inches long in total.
Micro greens can be purchased whole and cut at home, so you can add them to all sorts of dishes. Micro greens are a great addition to salads and sandwiches. Add a handful of them to add a fresh, delicious taste. You can also throw some micro greens in your cooked vegetables, use them as a garnish, or add them to anything to add more flavor.
Experiment With Different Micro Green Varieties
Micro greens can be harvested from lots of plant families. The different varieties of micro greens have different tastes and slightly different textures. Micro greens can be harvested from the Brassicaceae family, which included cabbage and radishes, the Asteraceae family that includes lettuce, the dill and fennel family (Apiaceae), the onion and garlic family (Amaryllidaceae), the cucumber (Cucurbitaceae) family, ad the Amaranthaceae family that includes swiss chard and spinach. There are plenty of organic miro green options as well.
Chefs and food gurus have started experimenting more and more with micro greens and edible flowers in recent years. There are around 100 types of common garden flowers that are actually edible and actually pretty tasty, too. Micro greens have only been around for 20 or 30 years, but they’ve become a trendy and very healthy cooking ingredient. Buy micro greens whole or pre-potted so you can cut them fresh at home and add them to all sorts of food.
Adding microgreens to salads is just the beginning of what you can do with these tasty little plants. Buy some micro greens of your own and just eat them raw to familiarize yourself with the taste. Then, you can start playing around with using micro greens as an added ingredient for all sorts of different dishes. Who knows? You may find so many uses for micro greens in your cooking, you start keeping them in your kitchen all the time!
Play around with different micro green varieties to try out different tastes. You may find that one type of green works best in a salad, while you prefer a different variety for your club sandwiches. Some micro greens have distinct flavors, while others are more subtle. Get to know them all buy buying different types of micro greens and trying them in both raw and cooked forms. Food is all about experimenting, trying new things, discovering new recipes. So give micro greens a try, and see if they make your taste buds dance.