With a very generous gift from your parents, you are in the process of buying wild caught salmon online. And while you can buy salmon at your local grocery store, the fact of the matter is that the selection in the midwest is not that great. buying wild caught salmon online, however, provides a better selection and far superior taste. With a set of recipes for how to cook wild salmon you are planning to make sure that you start the new year with a plan to eat healthy, including less red meat and more fresh vegetables.
Wild Salmon Recipes Help Consumers Create Variety with a Healthy Choice of Protein
Many people start the new year with a plan to improve what they eat and how much they exercise. By paying attention to the types of salmon that you buy, you can make sure that you are getting the most flavorful options whether you are making your purchases in or out of the typical salmon season.
As more and more Americans make choices about where they buy the food that they eat, it should come as no surprise that an increasing number are willing to pay for shipping if it means that they can get the best tasting salmon. And while you may not always be able to find fresh seafood where you live, the chances of getting quality salmon, halibut, and other foods increase if you are willing to look at online ordering options.
Research indicates that wild salmon has 32% fewer calories than its farmed counterpart, according to data from the National Nutritional Database. This means that taking the time to order online may not only help you safe money, but it will also help you improve the food that you put in your body. In addition, wild salmon averages 13 grams of fat in a half filet. This number compares to 27 grams in farmed salmon. In addition, research indicates that farmed salmon has more than three times the amount of saturated fat as wild salmon.
Planning to make healthy changes in the new year begins to make sure that you are eating well, and eating well starts with making sure that you are getting the right kinds of protein, like wild caught salmon.