Skip to content

The Benefits of Coffee Consumption From Improved Productivity to Physical and Mental Health

Business coffee

Coffee is a popular beverage for many adults within the United States. Whether they’re at home, work, out running errands, or socializing, 54% of American adults drink coffee on a daily basis. On average, this amounts to 3.1 cups a day. Since coffee is known to improve productivity and cognition as well a provide physical and mental health benefits, it’s not unusual for some Americans to drink a few more cups a day.

Coffee Improves Work Productivity and Cognitive Function

According to a recent survey, 46% of American workers stated that drinking coffee assisted them with being more productive at their jobs. It’s interesting to note that the time-tracking app, Desktime, revealed the benefits of taking breaks at work. The most-productive employees, for example, worked for 52 minutes and then took a 17-minute break. It’s quite likely that these employees enjoyed a cup of coffee during their breaks as well.

The Food and Drug Administration (FDA) reported that it takes roughly 30 minutes to an hour for the caffeine in coffee to be absorbed and circulated throughout a person’s body. After consuming coffee, caffeine’s effects can last as much as six hours. According to the FDA, coffee is known to possess the following cognitive benefits:

  • Enhances the brain’s energy levels
  • Improves concentration
  • Improves memory
  • Improves retention

Given the above, drinking coffee can make a positive impact on an individual’s overall cognitive performance levels. It’s also important to note what other studies have revealed. Just 200 milligrams of caffeine, for instance, can assist people with identifying words and phrases faster than without it.

The Health and Psychological Benefits Associated With Drinking Coffee

In order to have a healthy daily diet, it’s important for people to consume a specific amount of fiber. The daily recommended intake ranges from 20 to 38 grams. Just one cup of coffee can contribute 1.8 grams of fiber to this total recommended amount. Furthermore, when people consume moderate amounts of coffee, they have a 26% decreased risk of developing colorectal cancer.

Drinking coffee has also been demonstrated to reduce the incidence of depression in women. A Harvard School of Public Health study discovered that when women drank four or more cups a day, they were 20% less likely to suffer with this mental health condition.

Contact a Coffee Company to Provide What Your OfficeNeeds

If you need a coffee provider for your business, it makes sense to work with a professional vendor to obtain everything that you need, which includes specialty coffees. An office coffee vendor can provide you with one or more coffee makers as well as all of the office coffee supplies that you may require. It can also save you time and effort when you have these supplies delivered rather than taking time away from work to purchase them.

Some of your staff may also appreciate having a single cup coffee machine in their offices or at their work stations. When you contact a coffee company, you will be able to inform them of your needs and learn more about the services and products that they can provide for your business. It’s also important to note that you can order a variety of teas from your coffee company as well. Even though the average person will likely choose coffee over tea, there are likely a few members of your staff that choose to cut off their coffee consumption at a certain hour of the day.